![]() ![]() Ramlakhan has her list of “five non-negotiables, which can help you sleep more deeply. You know what you need to do: exercise, nutrition, stress reduction. The way we sleep is a reflection of the way we live, says Ramlakhan, “so if you want to sleep better, you have to live better”. ’ Photograph: Jordan Siemens/Getty Images ‘If you want to sleep better, you have to live better. “Those changing hormones can disrupt those patterns, and it’s the same with the menstrual cycle.” Adopt healthy habits “Oestrogen can promote sleep, and so can progesterone, by making you more relaxed and less anxious,” says Foster. Menopause affects women’s sleep in several ways, including body temperature – if you sleep with a partner, consider getting separate duvets to help with this – and changing hormone levels. Hormones underpinning urine production also change as we age, which is one reason why older people often need to get up to go to the loo at night. We tend to wake up more as we age, says Foster, “because the robustness of the circadian drive for sleep reduces – we’re probably not going to get the sleep that we got when we were younger”. Those emotions, if they’re not expressed, have a tendency to pop up in sleep, either in nightmares, or in difficulty getting to sleep or staying asleep.” Consider your life stage “Don’t push problems away, don’t deny that you’re not feeling great about your relationship or your job or whatever it is that’s bothering you. It’s important to de-stress.” Talking to a therapist and tackling unresolved problems might be helpful some simple meditation or gratitude practice might be enough, says Nerina Ramlakhan, physiologist and author of Fast Asleep, Wide Awake. In our waking life, Foster advises “finding techniques that work for you, whether it’s mindfulness, yoga, whatever. “Most of us don’t have a sleep problem, we have an anxiety and stress problem,” says Foster. ![]() When we can’t get back to sleep, it’s usually because our minds are busy or we’re worried about something (though to rule out a sleep problem such as restless legs or sleep apnoea, it’s best to see your GP). If you can disengage from the struggle, you’re more likely to get back to sleep.” Emotions have a tendency to pop up in sleep, either in nightmares or in difficulty getting to sleep Tackle stress “Smiling releases serotonin and dopamine, and triggers the parasympathetic nervous system, which is the opposite of the system that controls your fight and flight response. ![]() Try to move away from this idea that being awake in the night is a dreadful thing that’s going to lead to terrible consequences.” Camilla Stoddart, a sleep coach, advises smiling, which may stop or slow the spiralling. “‘I’m going to perform really badly at work tomorrow, then I’ll lose my job, then my partner will leave me’ – it can escalate quite quickly. It’s easy to catastrophise in the middle of the night, says Alanna Hare, consultant in sleep medicine at the Royal Brompton and Harefield hospitals. ![]()
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![]() ![]() LIMBONG: By the way, this song, it's by a band called Abe Vigoda. It means Luca Brasi sleeps with the fishes. RICHARD CASTELLANO: (As Peter Clemenza) It's a Sicilian message. JAMES CAAN: (As Sonny Corleone) What the hell is this? There is even a song called "Abe Vigoda Is Dead." It's morbid, but it's praise for a character who made a big impression as Sal Tessio, a mafia henchman in the first "Godfather" movie. There's a website called, and for years, all it had was a picture of him and the line, Abe Vigoda is alive. There's a Facebook and a Twitter feed called Abe Vigoda facts, dedicated to how old Abe Vigoda is. UNIDENTIFIED MAN #1: (As character) Yeah, Abe. If you listen closely, you can hear somebody go. But you can hear the people flipping out. He doesn't say anything, doesn't even do much. LIMBONG: And Abe Vigoda, dressed in a red grandpa sweater and Yoda-like alien ears, walks across the stage. He's the only character who's older and wrinklier than the 900-year-old Yoda. O'BRIEN: (As character) This next character was cut from the new Star Wars movie because whenever he was on camera, he brought the film to a dead halt. (SOUNDBITE OF TV SHOW, "LATE NIGHT WITH CONAN O'BRIEN") This is from a bit called Rejected Star Wars Characters. He made appearances on late-night TV, both Letterman and Conan O'Brien. And for the last decades of his life, his biggest role was playing himself. LIMBONG: Abe Vigoda was a tall guy with hunched-over shoulders and droopy eyes, a distinctive character-actor. You can't stoop over in this neighborhood. UNIDENTIFIED ACTOR: (As character) Oh, didn't want to stop and fix it. ![]() ![]() VIGODA: (As Phil Fish) I broke a shoelace. UNIDENTIFIED ACTOR: (As character) What's wrong with your foot? UNIDENTIFIED ACTOR: (As character) Good morning, Fish.ĪBE VIGODA: (As Phil Fish) Good morning. This is from his role as Fish, a New York City cop in the 1970s sitcom "Barney Miller." LIMBONG: It doesn't really matter if Abe Vigoda really had good rhymes, but he had jokes. Here's NPR's Andrew Limbong on Abe Vigoda, the man and the meme.ĪNDREW LIMBONG, BYLINE: There's an early Beastie Boys song that has this really goofy line.īEASTIE BOYS: (Singing) Girl in a castle and one in the pagoda, you know I got rhymes like Abe Vigoda. And since then it's been a sort of running joke with the actor often in on the laughs. His demise was reported in People magazine mistakenly. There has been news before of his death back in 1982. The actor who played Tessio in "The Godfather" and Sgt. ![]() ![]() ![]() The book even includes a section on "Diabetic Dishes," listing desserts that can accommodate substitutions of saccharin tablets for sugar. The offerings ranged from Frappéd Clam Juice (an icy delicacy to "tempt the invalid") to ice box cookies. To assist these new refrigerator owners in discovering the wonders that awaited them, Bradley provided more than 100 chilled recipes. It is almost like having an Aladdin's lamp and not knowing the right way to rub it." The author of General Electric's 1927 cookbook Electric Refrigerator Recipes and Menus, Alice Bradley reflected that "to many people electric refrigeration is still such a novelty that they scarcely realize the range of its possibilities. Taylor Foundation Object Project features a General Electric monitor top from the 1930s, the first commercially successful home refrigerator, as well as cookbooks published to accompany the appliance. These marketing tools recognized that home fridges and freezers provided not only utility and convenience, but an exciting new way of preparing and serving food in the home. ![]() Manufacturers offered their customers cookbooks full of recipes that took advantage of the refrigerator's cooling power. By keeping food reliably chilled at a consistent temperature, refrigerators came with a special perk-the novelty of "cooking with cold." The electric refrigerator made the whole process exponentially easier: no ice chipping, no hand cranking. "I shall never forget my amazement at seeing a brisk Yankee housewife lay hold of the handle of the ponderous tin cylinder, and whirl it with such will and celerity, back and forth, back and forth, that the desired end came to pass in three-quarters of an hour."Īnd yet, this innovation still required quite a bit of hard work: first, chipping ice off of a large block and crushing it to pieces small enough to fit into the ice cream freezer (Harland recommended chunks "smaller than a pigeon's egg"), and then nearly an hour of tedious cranking. In her 1871 bestseller Common Sense in the Household: A Manual of Practical Housewifery, author Marion Harland raved about the tool: Replacing the old method of turning a bowl full of ice cream mixture by hand in a bucket of ice, the machine used a hand crank for speedy results. One early example, patented by Nancy Johnson in 1843, combined an inner chamber for churning with an outer pail for holding ice. By the 19th century, folks wanting to make ice cream at home relied on manual freezers designed specifically for the task. The delicacy required a surplus of sugar, salt (both expensive, imported products), cream, and labor-plus an ample supply of ice, which had to be cut out of rivers and ponds during the winter and stored with the hope it'd last until summer.Īs the ice industry grew, so too did ice cream's popularity. But, in the early days of the republic, making ice cream at home was strictly a luxury for the elite. First Lady Dolley Madison served the treat at her husband’s inaugural ball. George Washington ate it at Mount Vernon. What better way to celebrate the refrigerator than with Americans' favorite frozen treat?Īmericans have loved ice cream right from the start. Home electric refrigeration hit the mass market less than 100 years ago. They keep our food fresh, our leftovers edible, and the ice cubes flowing. Our trusty fridge and freezer are the unacknowledged heroes of our family's kitchen. On my hands and knees in a puddle of ill-fated vanilla goop, I explained why I'd set out to replicate a 1927 ice cream recipe. My historical experiment had sounded far more appealing before I'd spilled cream and sugar all over the kitchen. I thanked my brother for his astute commentary and began mopping up the sticky mess. "Seems like a lot of work for a little ice cream." In celebration of the first electric refrigerators (and their tiny built-in freezers), intern Mary Kate Robbett tries her hand at an ice cream recipe from 1927. Taylor Foundation Object Project explores "everyday things that changed everything." One innovation that definitely fits that bill? Electric refrigeration, introduced to American homes in the late 1920s. ![]() ![]() ![]() Rest assured that no matter what you need, you can rely on us to provide the absolute best. In addition, we ensure that we stay ahead of the industry curve by using the latest technologies. 2499 (0.50/meter) FREE delivery Sat, Jul 15 on your first order. We utilize this experience to provide both companies and individuals with quality and innovative products they can truly count on. Double Sided Tape Heavy Duty, 164ft Waterproof Mounting Adhesive Tape, Removable Tape for Walls, Poster, LED Strip, Car Trim, Home/Office Decor, Craft Project, Made of 3M Tape, White (164ft x 0.39in) 439. 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I dont want to buy one of those retro games without mod support i was going to buy amid evil too but no mods no thanks. Was thinking about buying it but if that’s true than no thanks I really wanted it because it also has mod support most retro games that are coming out don’t have that. Take on the campaign in 4-player co-op, and dive into the fray in 16-player Deathmatch, Team Deathmatch, CTF, and more-then take things to the next level by creating and sharing custom game modes.īurst blood vessels listening to a supercharged metal soundtrack by retro FPS composer Andrew Hulshult that dynamically changes gears to accompany your actions. All Discussions Screenshots Artwork Broadcasts Videos News Guides Reviews. Death has no penalty and enemies you killed stay dead. Team up and go head-to-head in a variety of multiplayer modes. Unleash your inner map designer with Prodeus’s powerful but easy-to-use level editor, and keep the visceral combat fresh with a built-in browser filled with community-created maps. Experience the gory thrills of the elder shooters, dialed up to 11 thanks to Prodeus’s delightfully demented dismemberment system. Sign In or Open in Steam Title: Prodeus Soundtrack Developer: Bounding Box Software Inc. Splatter the steel walls and alien halls with the blood of your enemies. It features a single player campaign with great levels. Action is brutal and youll be painting the scenarios red in no time. It was born as a kickstarter project developed by Bounding Box Software to a good end. ![]() Blast and blaze your way through hordes of chaos-spawned creatures using an arsenal of classically over-the-top weapons. Prodeus is a fast paced, sci-fi first person shooter which can be defined as 'Doom 2016 but in low res' or 'Brutal Doom done right'. The game features a hand-crafted campaign from industry FPS veterans. Steel yourself for fast and frantic nonstop action. Prodeus is a first-person shooter of old, re-imagined using modern rendering techniques. Experience over-the-top explosions of lo-fi pixels and hi-tech particle effects as you clash against the Prodeans and forces of Chaos. Shooters past and present collide with graphics that combine today’s high-quality 3D tech with retro visuals. This is the Boomer Shooter you’ve been waiting for. The game features a hand-crafted campaign from industry FPS veterans, co-op and competitive multiplayer play drawing on classic modes*, a fully integrated level editor, and a built-in community map browser for instantaneous action with nearly limitless levels to play. Experience the quality you’d expect from a modern AAA game, designed with retro aesthetics and gameplay that invoke the tech-imposed limits of older hardware. Prodeus is a first-person shooter of old, re-imagined using modern rendering techniques and technology. ![]() ![]() DOCTOR WHO STAR PETER CAPALDI ENLISTED FOR THE SUICIDE SQUAD Fox Searchlight is expected to schedule Nightmare Alley sometime in prime “awards season” in late 2020.ģ. Mara is also a two-time Academy Award nominee, once for Best Supporting Actress ( Carol) and once for Best Actress (the 2011 remake of The Girl with the Dragon Tattoo). The biggest role that remained uncast until this week was Molly, who was basically the female romantic lead for Cooper’s character, but we can now report that the role has been filled by Rooney Mara. Guillermo del Toro’s first film as director following that win will be a remake of the 1947 carnival thriller Nightmare Alley (Fresh at 100%), and it quickly attracted seven-time Academy Award nominee Bradley Cooper and two-time Oscar winner Cate Blanchett as its leads (in the roles originally played by Tyrone Power and Joan Blondell). Guillermo del Toro has obviously been a highly respected genre director since at least 2006’s Pan’s Labyrinth (Certified Fresh at 95%), but after The Shape of Water (Certified Fresh at 92%) won the Best Picture Academy Award last year, his clout is arguably now right up there with any other top director. (Photo by Laurie Sparham / © Warner Bros. ![]() ROONEY MARA JOINING GUILLERMO DEL TORO’S NIGHTMARE ALLEY Halloween Kills () is also being filmed back-to-back with the third movie, Halloween Ends, which is scheduled for release a year later on October 15, 2021.Ģ. Jamie Lee Curtis and Judy Greer are also both reprising their roles from last year’s Halloween (Certified Fresh at 78%). Although no premise details have emerged yet for Halloween Kills, the casting of Hall and Richards suggests that Michael Myers might be returning to Haddonfield this time around to target the kids that he didn’t get to kill in 1978. Despite her role in the original film, Kyle Richards is probably best known for appearing on the hit TV series The Real Housewives of Beverly Hills (she’s also Paris and Nicky Hilton’s aunt), but she will return to reprise her Halloween role as Lindsey Wallace. ![]() As it turns out, Tommy won’t be the only kid returning in Halloween Kills. Although Brian Andrews played Tommy Doyle, the boy Curtis’ Laurie Strode was sitting, his role was replaced by Paul Rudd in 1995’s Halloween: The Curse of Michael Myers, and will be played by Anthony Michael Hall ( Sixteen Candles, The Breakfast Club) in next year’s Halloween Kills (). The original 1978 slasher movie Halloween revolved around two neighboring babysitters played by Jamie Lee Curtis and Nancy Kyes watching children in houses across the street from each other. (Photo by Priscilla Grant/Everett Collection) ORIGINAL HALLOWEEN CHILD STAR TO RETURN FOR HALLOWEEN KILLS As for the box office prospects for Tomb Raider 2, some writers are already speculating that its challenger in 2021 will be Marvel’s Shang-Chi and the Legend of the Ten Rings.ġ. The 2018 Tomb Raider was Rotten at 52% on the Tomatometer, but hopefully Ben Wheatley can improve on that score with the sequel. ![]() It’s not yet known which specific Tomb Raider video game (if any at all) might be adapted for the film. (The first was loosely adapted from the 2013 video game reboot of the same title.). Ben Wheatley ( Free Fire, High-Rise) will direct the sequel, which has been scheduled for release on March 19, 2021. Perhaps that’s why Warner Bros and MGM are indeed moving forward with Tomb Raider 2, effectively giving Vikander a second chance with the Lara Croft character. Some box office pundits argued (and some didn’t) that the surprise success of Black Panther was a factor in disappointing box office for movies (like Tomb Raider, A Wrinkle in Time, Red Sparrow, and Ready Player One) that might have performed better otherwise. Last year’s reboot of the video game adaptation Tomb Raider starring Alicia Vikander didn’t exactly blow up the box office domestically ( just $58 million from a budget of $94 million). This WEEK’S TOP STORY TOMB RAIDER 2 OFFICIALLY SCHEDULED FOR 2021 ![]() ![]() (Includes 15 mins of instruction for 1 cocktail) (Includes 30 minutes of instruction for 2 cocktails, ingredient and bar tools list) (Includes 1 hr of instruction for 2 cocktails, ingredient and bar tools list) (Includes 1 hr of instruction for 3 cocktails, ingredient and bar tools list) After the cocktail is made all participants are unmuted for conversation between the group and questions for the instructor while enjoying the cocktails they just crafted Pricing: HOW MUCH DO YOUR CLASSES COST? After the cocktail is made all participants are unmuted for conversation between the group and questions for the instructor while enjoying the cocktails they just crafted: Social Time: (10 minutes)ĬOCKTAIL THREE - INSTRUCTION BEGINS (10 minutes) Participants muted: participants can unmute themselves to ask a question (they will be asked to mute themselves again after asking question) or questions can be asked via chat.ĬOCKTAIL TWO - INSTRUCTION BEGINS (10 minutes) ![]() After the cocktail is made all participants are unmuted for conversation between the group, questions for the instructor or a client presentation while enjoying the cocktails they just crafted: Social Time: (10 minutes) HOW ARE YOUR CLASSES STRUCTURED? Class Flow:Ģ Instructor begins intro to the class (5 mins)ģ Participants are asked to mute themselves: Participants can unmute themselves to ask a question or questions can be asked via chat.ĬOCKTAIL ONE - INSTRUCTION BEGINS (10 minutes) See a sample of the class materials you will receive towards the bottom of this page. You will receive your class materials a week or two prior to your class (depending on the date you book). If you choose to book our base cost cocktail class that does not include upgrades there is a flat fee that includes a virtual bartender, an ingredient shopping list and bar tools list needed for the class. Yes, we do! If you choose to upgrade your virtual class with our full turnkey solution for your team building and corporate events we offer simple syrup kits and professional bar tools set that can be shipped to your team, clients or corporate event guests for their virtual cocktail class. We also offer the option to have 5 to 7 minute “Happy Hour Breakout Rooms” in-between cocktails which allow your team to engage in smaller groups in an environment that is designed to foster conversation through fun question and answer “get to know each other” sessions and trivia questions. ![]() We can accommodate up to 100 participants on our account. Provide us with your link and we will join your virtual meeting. Our virtual cocktail classes are held on Zoom or the video conferencing platform of your choice. WHAT VIDEO CONFERENCING PLATFORM DO YOU USE? The Details: HOW LONG DOES THE CLASS LAST? ![]() ![]() ![]() Try these fun 17+ shape worksheets & shape activity for kindergarten children, and teach them all about shapes. Theyre completely free and great to use in the classroom and at home Close menu. By Using Our Shape Worksheets for kindergarten will Learn–> Check out our great selection of preschool shapes worksheets and printables. Often, recognizing the shapes in the alphabets, numbers, and Hindi letter helps a child to recognize the letter too, important for developing reading skills. The following wizards will make worksheets to practice the basic shapes: circle, square, triangle, rectangle, heart and star. In Hindi, all the letters are made up of lost of curves so shape like circle helps kids to write or trace Hindi letters like क ख ग घ ड आ. Drawing the curved lines of a circle or oval shape helps your child to write alphabets such as F, U, M, N, J, Also its helps in number writing like the lines in squares helps your child to write 1,4,7 and so on. Alphabets are made up of circles, triangles, and lines – think of the circles in B, D, G, P, Q, or the parts of a triangle found in K, V, and W. Kindergarten and 1st Grade View PDF Hexagons Color the hexagons. 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